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When we get an unhealthy buildup of toxins in our body, it’s not pretty. These excess toxins will cause physical and mental health issues like chronic fatigue, headaches, insomnia and diseases. Many of these toxins come from things you use or consume everyday like food, water, beauty and personal care products and the environment. If you’re wondering why it’s so important to cleanse and detox your body, take a look below.

You’ll see that there are many harsh pollutants and harmful pesticides in our environment that should not stay in your body. Since our body organs work together to help eliminate these trapped toxins, it’s important that they’re all healthy and in working order. The liver, kidneys, colon, lungs, skin and lymphatic system are especially useful and important when it comes to cleansing the body.

Each day, we are surrounded by poisonous substances, which affect our minds and bodies.

These poisonous substances are called toxins and your health is affected …much more than you may realize…depending upon how much exposure you have to toxins on a regular basis. 

Majors Sources of Toxins 

Unhealthy Lifestyle - Food high in fats (Saturated & trans fats), Sugar, Sodium, Caffeine, Smoking & alcohol.

*Food - Your food has more toxins than you may think. The biggest culprit for toxic exposure is processed foods, which are  full of chemicals and additives that can create symptoms ranging from cravings and  weight gain to poor digestive health and food allergies.   Conventional produce is also full of pesticides. In fact, over one billion pounds of pesticides are used on food too; these pesticides have been linked to symptoms ranging from muscle cramps and heart rate changes to irritability to emotional instability.

*Water - Do you know the source of your water? These days, knowing where your water comes from is of the utmost importance. Your body is between 70 – 90% water and the water you drink is critical to hydrating your body at the cellular level.

Stress – The Centers for Disease Control and Prevention (CDC) estimates that up to 90% of all illness and disease is due to stress. Stress can kill the good bacteria & yeast that live in your intestines and keep your immunity and digestive health strong. As the good bacteria and yeast die off, the bad bacteria and yeast are able to take over. Body Ecology teaches that this creates an imbalanced inner ecosystem, which can set the stage for illness and dis-ease.

Environment – Whether inside your home or outside your home, the environment is also a major source of toxins. Pollution from manufacturing, cars and second hand cigarette smoke can be challenging to avoid. 

Beauty and personal care products – The products we use to look our best may actually be the biggest source of aging and other adverse symptoms. Beauty products like toothpaste, lotion, youth creams, soap, shampoo, conditioner, perfumes and makeup are full of untested toxic chemicals. Even beauty and personal care products from the health food store can be filled with ingredients that cause harmful symptoms.

Long Term Medication – Prolong use of medicines, Drugs & antibiotics. Taking a medication or over-the-counter pain reliever that carries a risk of liver damage increases your risk of toxic hepatitis. This is especially true if you take multiple medications or take more than the recommended dose of medication.

For all the body’s parts and abilities, there are corresponding systems designed to keep track of what they’re experiencing and determine whether it is helpful or dangerous so it can respond appropriately and work fluidly, as a whole.

These bodily systems – circulatory, digestive, endocrine, immune, integumentary (hair, skin, nails), lymphatic, muscular, nervous, reproductive, respiratory, skeletal, and urinary – are topics that come up frequently. In particular, when someone asks how we’re feeling, we usually point to something, a symptom, that’s affecting one or more of these systems. It makes sense – they are always there to help us check in on and “read” our bodies, giving us a sense of how well we are at any given time…and when we’re NOT okay.

Signs of a Overload Toxic Body 

• Weight Issues, Bloating, Foul-Smelling Stools
• Stomach Upset / Constipation, Diarrhea, Psoriasis
• Poor Skin Conditions, Acne, Rashes, Eczema
• Low Immune System, Lethargic, Sickness Easily, Headaches
• Bad Breath, Sinus, Canker Sores
• Insomnia, Dark Under-eye Circles
• Foul Mood, Dizziness, Difficulty Concentrating
• Join Pain, Muscle Aches, 
• Constant Cold / Infections,  Heartburn
• Food allergies / Sensitivity, Food Cravings

What Is a Detox?

Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body.

A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water. Sometimes a detox also includes herbs, teas, supplements, and colon cleanses or enemas.

This is claimed to:

• Rest your organs by fasting
• Stimulate your liver to get rid of toxins
• Promote toxin elimination through feces, urine, and sweat
• Improve circulation
• Provide your body with healthy nutrients

Detox therapies are most commonly recommended because of potential exposure to toxic chemicals in the environment or your diet. These include pollutants, synthetic chemicals, heavy metals, and other harmful compounds.

These diets are also claimed to help with various health problems, including obesity, digestive issues, autoimmune diseases, inflammation, allergies, bloating, and chronic fatigue

DetoxBody, RestoreImmune, RejuvenateSkin 

DetoxBody - A full body detox, or cleanse, is a plan that people follow in an effort to eliminate toxins from the body. 

Toxins, such as poisons or pollutants, are substances that negatively affect health. The body can already eliminate these substances on its own through the liver, kidneys, digestive system, and skin.

RestoreImmune -Your immune system works to recognize and identify an infection or injury in the body. This causes an immune response, with the goal of restoring normal function.

People think that when they get sick, their symptoms are a sign that they have a virus or an infection. However, your symptoms are actually a sign that your body is fighting back against the infection or virus, triggering an immune response. 

RejuvenateSkin - Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that. Researchers have even concluded that eating fruits and veggies is the safest and healthiest way to combat dull complexions and fine lines. Rejuvenate Benefits : Improves skin texture, Hydrates skin, Radiant complexion